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1. Neck stretch: Keep shoulders back. Tilt head to shoulder; reverse to other side. « |
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| 2. Neck and back stretch: Tuck chin to chest. Press upward with hands. » |
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3. Elbow cross: Grasp elbow from underneath; pull arm slightly downward and across the chest Do not shurg shoulders. « |
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| 4. Hip and waist stretch: Keep knees slightly flexed. With one arm reaching overhead, bend directly to the opposite side. » |
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