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5. Calf stretch: Use a wall for balance. With toes facing wall, shift weight forward until stretch is felt in back leg. Keep back foot down. « |
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| 6. Quadricep stretch: Use a wall for balance. Grab ankle with hand; keep leg bent vertical. Push forward with hips to feel stretch. » |
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7. Groin stretch: With hands on ankles, push down gently on legs with elbows. Keep back straight; lean forward from hips. « |
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| 8. Hamstring stretch: Keep back straight; lean forward from hips until stretch is felt. » |
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