Except for Quitsters, you must have been an EFFORTS member for at least 30 days. You can belong to two sidelists (max.) at any one time. 

Conduct Guidelines are applicable to all lists.

TALK ONLY: An open topic talk list, text only. No email greeting cards or other graphics. (Those are OK on FUNDAY). Currently this list has 45 members.

FUNDAY: A list for for every day chat, games, jokes and other tension relievers.  See also http://www.emphysema.net/funday.html. Currently this list has 100 members. 

QUITSTERS: A list restricted to those trying to quit smoking and needing to share experiences.  List includes former "hardcore" smokers who successfully quit and are willing to help.  No cheerleading, but just there if you need some help.  See also http://www.emphysema.net/nsuc.html. Currently this list has 52 members.

WALKERS: A list dedicated to discussions about daily exercise and Pulmonary Rehab information.  This helps keep folks focused on daily goals in keeping "in shape". Currently this list has 92 members.